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FLORES APC
ATHLETIC PERFORMANCE COACHING
Are you an athlete wanting to improve your game? Aspiring to play college sports? A collegiate athlete aiming for a professional level? Or an athlete recovering from an injury and needing specialized training?
What is it?
- As athletes, our bodies have specific demands they must meet for our sports. A program developed for the specific needs of a sport, as well as the needs of an individual, is crucial for an elite athlete.
- Fitness involves general physical conditioning, while athletic performance includes specific skills and aptitudes for sports.
What We Do:
- Sport-Specific Analysis: We analyze your specific sport and its demands by understanding its rules, the motions, and actions crucial for optimal performance, its physiological demands, and the athlete’s physical characteristics.
- Performance Assessment: We evaluate your strengths and weaknesses, establish baselines, set goals, customize your training program, prevent injury, monitor progress, and optimize performance.
Our Packages Include:
- Initial Assessment: Comprehensive evaluation of your sport-specific needs, strengths, and weaknesses.
- Customized Training Plan: Tailored workout plan based on your specific goals and sports requirements.
- Bi-weekly Meetings: Regular check-ins to discuss progress, make adjustments, and provide guidance.
- Competition Consideration: Program adjustments to align with your competition schedule.
- Exercise Videos: Videos demonstrating proper exercise techniques are provided.
- Messaging Support: Ongoing support and communication are available through messaging for questions and feedback.
- Progress Tracking: Regular updates and tracking to monitor your improvements and achievements.
- Tracking Tools: Provide a tool for you to track your work and monitor your progress.